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var(--border-color)}.plan-actions{display:flex;flex-direction:column;gap:.75rem}.edit-plan-button,.delete-plan-button{padding:.6rem 1.2rem;border:none;border-radius:6px;font-size:.9rem;font-weight:600;cursor:pointer;transition:all .3s ease;box-shadow:var(--shadow)}.edit-plan-button{background:var(--gradient-card);color:var(--accent-blue);border:1px solid var(--accent-blue)}.edit-plan-button:hover{background:#3b82f61a;box-shadow:0 4px 20px #3b82f633}.delete-plan-button{background:var(--gradient-card);color:var(--accent-red);border:1px solid var(--accent-red)}.delete-plan-button:hover{background:#ef44441a;box-shadow:0 4px 20px #ef444433}.medication-card{display:flex;justify-content:space-between;align-items:center;padding:2rem;background:var(--gradient-card);border-radius:12px;box-shadow:var(--shadow);border:1px solid var(--border-color);transition:all .3s ease;position:relative;overflow:hidden}.medication-card:hover{box-shadow:0 8px 30px #3b82f633;border-color:var(--accent-blue)}.medication-info{flex:1}.medication-name{font-weight:700;font-size:1.3rem;color:var(--text-primary);margin-bottom:1rem;background:var(--gradient);-webkit-background-clip:text;-webkit-text-fill-color:transparent;background-clip:text}.medication-details{display:flex;gap:1.5rem;font-size:1rem;color:var(--text-secondary);flex-wrap:wrap}.medication-details>span{display:flex;align-items:center;gap:.5rem;background:#3b82f60d;padding:.5rem 1rem;border-radius:8px;border:1px solid var(--border-color)}.medication-details>span:before{content:"";width:8px;height:8px;border-radius:50%;background:var(--accent-blue);box-shadow:0 0 10px var(--accent-blue)}.medication-status{margin-left:2rem;display:flex;gap:1rem}.status-buttons{display:flex;gap:1rem}.status-button{padding:.8rem 1.5rem;border:1px solid var(--border-color);border-radius:8px;background:var(--gradient-card);cursor:pointer;transition:all .3s ease;font-size:1rem;font-weight:600;color:var(--text-secondary);position:relative;overflow:hidden}.status-button:before{content:"";position:absolute;top:0;left:-100%;width:100%;height:100%;background:linear-gradient(90deg,transparent,rgba(0,212,255,.1),transparent);transition:left .5s ease}.status-button:hover:before{left:100%}.status-button:hover{color:var(--accent-blue);background:#3b82f61a}.status-button.active{background:var(--gradient);color:#fff;border-color:var(--accent-blue);box-shadow:0 4px 20px #00d4ff4d}.status-button.active:before{display:none}.weight-overview{display:grid;grid-template-columns:repeat(auto-fit,minmax(320px,1fr));gap:2rem}.weight-card{padding:2rem;background:var(--gradient-card);border-radius:12px;box-shadow:var(--shadow);border:1px solid var(--border-color);transition:all .3s ease}.weight-card:hover{box-shadow:0 8px 30px #3b82f633}.weight-info{margin-bottom:2rem;text-align:center}.weight-current{font-size:3rem;font-weight:700;color:var(--text-primary);background:var(--gradient);-webkit-background-clip:text;-webkit-text-fill-color:transparent;background-clip:text;margin-bottom:1rem;text-shadow:0 0 30px rgba(0,212,255,.3)}.weight-target{font-size:1.2rem;color:var(--text-secondary);margin-bottom:.5rem}.weight-difference{font-size:1rem;color:var(--accent-green);font-weight:600}.weight-progress{margin-top:2rem}.progress-bar{width:100%;height:12px;background:#0003;border-radius:6px;overflow:hidden;border:1px solid var(--border-color);margin-bottom:1rem}.progress-fill{height:100%;background:var(--gradient);border-radius:6px;transition:width .5s ease;box-shadow:0 0 20px #00d4ff80;position:relative;overflow:hidden}.progress-fill:before{content:"";position:absolute;top:0;left:-100%;width:100%;height:100%;background:linear-gradient(90deg,transparent,rgba(255,255,255,.4),transparent);animation:progress-shine 2s infinite}@keyframes progress-shine{0%{left:-100%}to{left:100%}}.progress-text{font-size:.9rem;color:var(--text-secondary);text-align:right;font-weight:600}.weight-history h4{margin-bottom:1.5rem;color:var(--text-primary);font-size:1.2rem;font-weight:600}.weight-chart{position:relative}.exercise-overview{display:grid;grid-template-columns:repeat(auto-fit,minmax(320px,1fr));gap:2rem}.exercise-goal{padding:2rem;background:var(--gradient-card);border-radius:12px;box-shadow:var(--shadow);border:1px solid var(--border-color);text-align:center;transition:all .3s ease}.exercise-goal:hover{box-shadow:0 8px 30px #3b82f633}.exercise-goal h4{margin-bottom:2rem;color:var(--text-primary);font-size:1.3rem;font-weight:600}.progress-circle{display:flex;justify-content:center;align-items:center;margin-bottom:2rem}.progress-ring{position:relative;width:200px}.progress-ring svg{transform:rotate(-90deg);width:100%;height:100%}.progress-ring circle{fill:transparent;stroke-width:12}.progress-ring .progress-bg{stroke:#0003;stroke-dasharray:565.48;stroke-dashoffset:0}.progress-ring .progress-fill{stroke:var(--gradient);stroke-dasharray:565.48;stroke-dashoffset:282.74;stroke-linecap:round;animation:progress-rotate 2s ease-out}@keyframes progress-rotate{0%{transform:rotate(0)}to{transform:rotate(360deg)}}.progress-ring .progress-text{position:absolute;top:50%;left:50%;transform:translate(-50%,-50%);font-size:2rem;font-weight:700;background:var(--gradient);-webkit-background-clip:text;-webkit-text-fill-color:transparent;background-clip:text;text-shadow:0 0 30px rgba(0,212,255,.3)}.progress-ring .progress-subtext{position:absolute;bottom:50px;left:50%;transform:translate(-50%);font-size:.9rem;color:var(--text-secondary);font-weight:500}.exercise-history h4{margin-bottom:1.5rem;color:var(--text-primary);font-size:1.2rem;font-weight:600}.exercise-list{display:flex;flex-direction:column;gap:1rem}.exercise-item{display:flex;justify-content:space-between;align-items:center;padding:1.5rem;background:#3b82f60d;border-radius:12px;border:1px solid var(--border-color);transition:all .3s ease}.exercise-item:hover{border-color:var(--accent-blue);box-shadow:0 4px 20px #3b82f626}.exercise-date{font-weight:700;color:var(--text-primary);font-size:1.1rem}.exercise-details{display:flex;gap:1.5rem;font-size:1rem;color:var(--text-secondary)}.exercise-type{background:#8b5cf633;color:var(--accent-purple);padding:.5rem 1.2rem;border-radius:20px;font-weight:600;text-transform:uppercase;font-size:.85rem;letter-spacing:.5px;border:1px solid rgba(139,92,246,.3)}.diet-recommendations{display:grid;grid-template-columns:repeat(auto-fit,minmax(320px,1fr));gap:2rem}.diet-card{padding:2rem;background:var(--gradient-card);border-radius:12px;box-shadow:var(--shadow);border:1px solid var(--border-color);transition:all .3s ease;position:relative;overflow:hidden}.diet-card:hover{box-shadow:0 8px 30px #3b82f633;border-color:var(--accent-blue)}.diet-header{display:flex;justify-content:space-between;align-items:center;margin-bottom:2rem;flex-wrap:wrap;gap:1rem}.diet-header h4{color:var(--text-primary);font-size:1.5rem;font-weight:600;background:var(--gradient);-webkit-background-clip:text;-webkit-text-fill-color:transparent;background-clip:text}.diet-calories{padding:.75rem 1.5rem;background:#10b98133;color:var(--accent-green);border-radius:25px;font-size:1rem;font-weight:600;text-transform:uppercase;letter-spacing:.5px;border:1px solid rgba(16,185,129,.3)}.food-list{list-style-type:none;padding-left:0}.food-item{margin-bottom:1.25rem;padding:1.25rem;background:#3b82f60d;border-radius:12px;border:1px solid var(--border-color);transition:all .3s ease;position:relative;overflow:hidden}.food-item:before{content:"";position:absolute;left:0;top:0;bottom:0;width:4px;background:var(--accent-green);opacity:0;transition:opacity .3s ease}.food-item:hover:before{opacity:1}.food-item:hover{border-color:var(--accent-green);box-shadow:0 4px 20px #10b98126}.data-dashboard.fullscreen{position:fixed;top:0;left:0;width:100vw;height:100vh;z-index:100;margin:0;padding:0;background:var(--primary-bg);display:block;overflow:hidden;transform:none!important;box-sizing:border-box}.data-dashboard.fullscreen .dashboard-bg{position:absolute;top:0;left:0;width:100%;height:100%;border-radius:0;box-shadow:none;padding-bottom:0;overflow:visible;display:block;z-index:1}.data-dashboard.fullscreen .left-carousel,.data-dashboard.fullscreen .right-carousel{position:absolute;top:50%;transform:translateY(-50%);width:27%;height:90%;z-index:10;pointer-events:all}.data-dashboard.fullscreen .dashboard-image{z-index:1}.data-dashboard.fullscreen .data-card{z-index:11;pointer-events:all;cursor:pointer}.data-dashboard.fullscreen .data-card{min-height:140px;padding:1.5rem;width:calc(50% - .5rem);font-size:1.2rem}.data-dashboard.fullscreen .card-label{font-size:1.2rem;margin-bottom:.5rem}.data-dashboard.fullscreen .card-value{font-size:3.5rem;margin-bottom:.3rem}.data-dashboard.fullscreen .card-unit{font-size:1.3rem}.fullscreen-btn{position:absolute;top:13.5rem;right:calc(50% - 620px);transform:translateY(-50%);z-index:201;background:#3b82f6e6;-webkit-backdrop-filter:blur(15px);backdrop-filter:blur(15px);border:2px solid rgba(255,255,255,.9);border-radius:5px;color:#fff;width:40px;height:40px;padding:0;font-size:1.3rem;line-height:40px;font-weight:700;cursor:pointer;transition:all .3s ease;box-shadow:0 4px 20px #3b82f64d;display:flex;align-items:center;justify-content:center;animation:float 3s ease-in-out infinite}.fullscreen-btn:hover{background:#fffffffa;color:var(--accent-blue);border-color:var(--accent-blue);box-shadow:0 8px 30px #3b82f680;transform:translateY(-50%) scale(1.1);animation:none}@keyframes float{0%,to{transform:translateY(-50%) translateY(0)}50%{transform:translateY(-50%) translateY(-10px)}}.fullscreen-btn.fullscreen-mode{z-index:2147483648;position:fixed;top:10px;right:10px;transform:none;width:40px;height:40px;font-size:1rem;opacity:.9;animation:none;background:#fff3;border-color:#ffffff4d}.fullscreen-btn.fullscreen-mode:hover{background:#fffffffa;color:var(--accent-blue);border-color:var(--accent-blue);transform:scale(1.1)}.modal-overlay{z-index:300;position:fixed;inset:0;background:#0000;-webkit-backdrop-filter:blur(5px);backdrop-filter:blur(5px);display:flex;align-items:center;justify-content:center;animation:fadeIn .3s ease}.modal-content{z-index:100;position:relative;background:var(--card-bg);border-radius:12px;box-shadow:0 20px 60px #0000004d;width:90%;max-width:800px;max-height:80vh;overflow-y:auto;animation:slideIn .3s ease}@media(max-width:480px){.app-main{padding:1rem}.tab-content{padding:1.5rem}.vital-grid,.form-row{grid-template-columns:1fr}.status-buttons{flex-direction:column;gap:.5rem}.medication-details{flex-direction:column;gap:.75rem}.exercise-details{flex-direction:column;gap:.5rem;align-items:flex-end}}